Workout Programs

Upper Body - "Day One"

Lower Body - "Day Two"

Medium Grip Assisted Chin-up

3 x 10

BB Squat

3 x 12

Incline DB Press

3 x 10

Fit-ball Hip-extension

3 x Rep-out

70° BB Row

3 x 12

Walking Lunge

3 x 10 each side

Decline Smith Machine Press

3 x 8

Seated Leg Curl

3 x 15

Upright BB Row

3 x 12

45° Wide Leg Press

3 x 15

Fit-ball DB Pullover

3 x 15

45° Toe Press

3 x 20

Kneeling BB Curl

3 x 8

Cable Rotation

3 x 15 each side

Close Grip Bench Press

3 x 8

Fit-ball Crunch

3 x 20