The Weight Training Journal

How To Use Creatine

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Supplements are ergogenic aids utilized to enhance physical performance outside of normal dietary intake.

Bodybuilding supplements have evolved into a huge, diverse, confusing industry. There is so much out there with such a broad spectrum of choice that any first time user must feel baffled. Not only are there countless different types of supplements, there are the endless brands and companies providing them.

What does one really need and where should you get it? That’s not a simple question but here are my choices and advice after 10 years of experimentation and observation.

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Protein Supplements

About Protein

To understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything: What exactly is protein? and, What impact does it have on us?

Definition of Protein:

Protein is a formation of complex, organic macromolecules consisting of carbon, hydrogen, oxygen, nitrogen, and sulphur. It is composed of one or more chains of amino acids. Proteins are fundamental components of all living cells and substances that include enzymes, hormones, and antibodies. These are all extremely important and are required for the normal function of an organism. Protein is essential in the diet of animals for the growth and repair of tissue and can be obtained from foods such as meat, fish, eggs, milk, and legumes. In recent times it has been developed into more potent forms in bodybuilding supplements that are widely used to facilitate intense training.

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